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So to make vegetables less boring and boost the fat quota of the meal I.

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Atkins is a low carb plan. and get this: fat for energy. fat. And I see a lot of typical keto diets where.

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The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits.

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I wanted to fine tune my low carb diet into a ketogenic diet but was at.